Contrary to popular belief, not everyone is trying to lose weight. There are many people who are looking to gain or maintain weight, muscle and definition. However, they don’t want the bodyfat that comes along with the stereotypical and sure-to-fail weightgainer practices of peanut butter & jelly sandwiches, fast food or bowls of pasta! There…
Tag: protein smoothie
Recipe: Vanilla Almond Protein Shake
Keeping your nutrition format simple is the key to success. All too often, people fall short of their goals because they get too fancy with their meal plans which just adds clutter to both their minds and kitchens. Clutter breeds inconsistency, so streamline your foods to the basics, toss in variation every few weeks to…
Recipe: White Chocolate-Macadamia Nut Protein Shake
Despite getting a bad rap back in the day for being too high in fat, Macadamia nuts and Macadamia Nut Oil are now very popular in the fitness community. Yes, they contain a lot of fat but over 80% of it is Monounsaturated which means it is almost entirely comprised of “good fats” that your body…
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