Studies Have Shown…

When it comes to physical activity and health, the phrase “studies have shown” is tossed around more often than any phrase known to mankind! While studies are very helpful in many instances, in many ways they are not. Our society likes to analyze everything then analyze how we analyzed what we analyzed…you following along here? No matter what…

Quit Searching Start Creating!

We will keep it brief on this fine Friday and just say that the never-ending and annoying trend of motivational quotes coming at us on every social media stream, computer and smartphone is getting out of hand…not to mention a waste of precious time. Ever heard the saying “Words detached from experience=Nothing”…? Well, “nothing” could…

Reset for Results!

Elite athletes call it “having a bad memory,” philosophers call it “clearing the mind” but whatever you want to call it, resetting your mind, letting go of mistakes and setbacks is essential for creating lasting success in all aspects of life. When it comes to your overall health and building an active lifestyle, the act…

The Missing Link between You and a Healthy Lifestyle

If asked, most people would choose to live a healthy lifestyle. However, most people’s habits suggest otherwise. In fact, Obesity and lack of physical activity continue to climb despite a “connected” world where information on how to get and stay active is endless. Therein lies the missing link. An active lifestyle is not about simple…